Allied Market Research published a report, titled, "Health and Fitness Club Market - Global Opportunity Analysis and Industry ...

Carving out some time to focus on the here and now set the tone for Sarah Whitmore Boe’s present and future, the owner and founder of three—soon to be four—local Pilates studios explained. “My journey ...

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

As smart home fitness tech increases, how is that convenience changing gym culture and the social aspect of working out?

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...