Many gyms and fitness facilities have offered unique weight-loss challenges with their own twists. It's also not uncommon to ...

Build muscle the old-school way with our guide to the famous Sig Klein Full Body Workout Program. It's a boxybuilding ...

In addition to working long hours on Wall Street, these athletes spend months preparing for competition. We asked past participants to share their workouts.

Expansion and renovations are coming to the North Myrtle Beach Aquatic and Fitness Center, the city announced. The City of ...

The center - like any gym or fitness location that is part of the program - receives payment from SilverSneakers, which in turn collects funds from the Medicare Advantage plans involved. The Centers ...

The 33-year-old professional boxer cum psychologist and mental health practitioner has urged men to speak up to save lives.

Researchers from the University of Birmingham have found that flavanols, which are found in cocoa, tea, and berries, may help ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...

A short, steady routine you can do in your living room—no floor work, minimal equipment, and built for consistency. As we get ...