A hip rotation walk is known to improve hip mobility by loosening tight hips. It eases back stiffness and improves flexibility and reproductive health. To carry out this exercise, raise your leg and ...

Jothi Kaur from Slovenia shares her diet and fitness tips that have worked for her as a busy stay-at-home mom. Here are some of her suggestions.

You don’t need a huge amount of space to get a good workout in right at home. If you have some simple equipment that’s easy ...

On the wrong side of 60, I reckoned that, in addition to walking the dog twice a day, more all-round, intense activity was ...

In today’s fast-paced world, fitness has become a top priority for many. However, not everyone can manage time for the gym or ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more! Celebrity trainer Yasmin Karachiwala, who has guided fitness journeys of our ...

Is the UFC under FBI investigation? That’s what fans have been saying after all hell broke loose at this weekend’s Fight ...

The Duchess of Sussex revealed a first look at her 'luxurious' feature, her home cinema, at the $29 million pad in Montecito ...

Children getting sick too often can be worrisome for parents. Immunity plays a vital part in maintaining a sound body and well-being. Ayurveda expert shares tips on how to strengthen the immune system ...

Teenager Mira Mohan, and Francee and Carolyn, both in their 60s, are changing the face of weightlifting, showing it is a sport for women at any stage of life.

CCTV footage of the moment a man was kidnapped from his home in Sydney's west. Picture: Supplied The man was held captive over four days, with ransom demands made to his family. CCTV footage showed ...

Weights of any kind, including weighted vests, are not allowed on the New York City Marathon course. Again, this is probably ...