Dr Stacy Sims says women should lift heavy weights, eat more and focus on recovery, rather than perform incessant cardio. Dr ...

Build stronger, more defined arms after 50 with this 8-minute kitchen-counter towel routine that boosts strength without the ...

Neurologist Dr. Sudhir Kumar emphasizes that short, consistent bursts of exercise offer significant health benefits. Just 75-150 minutes of weekly aerobic activity can reduce risks of heart disease, ...

Britain's 1980s pop icon Boy George vilely attacked a lesbian who was banned from a Los Angeles gym after she complained about a transitioning man in the women's locker room.

This workout consists of weighted lunges, box jumps and treadmill incline sprints. “Box jumps build that quick power off the ...

The Planet Fitness donation has become a daily part of officers' routines, giving them a space to work out and decompress.

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

Iberian operator, Go Fit, has made its debut in Italy – at Turin’s former flower market, Mercato dei Fiori – and is now ...

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

Working from home has countless perks — flexibility, comfort, and no commuting — but it also comes with one major drawback: ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...