Dr Shailesh Singh, a Delhi cardiologist, is sharing a new perspective on health. He emphasizes that true fitness comes from ...

Splitting in yoga offers incredible benefits, especially for beginners and those over 40 starting yoga. This deep stretch ...

Research shows that when we speak about “making time" and not about “having time," we feel more in control and more motivated ...

Deepika Padukone's trainer and a renowned fitness expert, Yasmin Karachiwala, shares her decades of experience. She emphasises mastering basics before advanced workouts. Celebrating every step forward ...

When it comes to motivation, few people do it better than Arnold Schwarzenegger. The seven-time Mr. Olympia, Hollywood action ...

Entering his fourth and final year at North Carolina, Seth Trimble has left an impact on the court, as an entrepreneur and in ...

INSPIRATIONAL boxer Liam Cameron won his biggest fight of all by getting sober – after fearing he would die from an overdose.

Aussie man Elliot has been seeing the same man at his gym every day. He later discovered the devastating story behind the ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Livvy Dunne‘s workouts are as glamorous and stylish as they come. She recently posted an Instagram story in a workout outfit ...

Nikki Bella is fully embracing her return to the WWE ring, driven by a renewed motivation, sharp focus, and a specific goal ...

SOUTH BEND, Ind. (WNDU) - South Bend native Savannah Grady has an inspirational story to share. Throughout the first 19 years ...