Dr Shailesh Singh, a Delhi cardiologist, is sharing a new perspective on health. He emphasizes that true fitness comes from ...

Splitting in yoga offers incredible benefits, especially for beginners and those over 40 starting yoga. This deep stretch ...

The first world championships after an Olympics have not been a great predictor of future success for the U.S. women in recent years. Going back to 2009, Simone Biles (2013) and Jade Carey (2017) are ...

Researchers said some users experience shame, disappointment, frustration and futility when using fitness apps, undermining ...

Research shows that when we speak about “making time" and not about “having time," we feel more in control and more motivated ...

“Listening to users’ reports on social media has shown that fitness apps can sometimes leave users feeling demoralized and ...

Deepika Padukone's trainer and a renowned fitness expert, Yasmin Karachiwala, shares her decades of experience. She emphasises mastering basics before advanced workouts. Celebrating every step forward ...

When it comes to motivation, few people do it better than Arnold Schwarzenegger. The seven-time Mr. Olympia, Hollywood action ...

Eight-Time Mr. Olympia and Global Fitness Icon Reunites with Longtime Friend & Collaborator Chris Ferguson to Inspire the ...

"I love gymnastics and it's always nice to get back in," said Salerno, this week's North Jersey Female Athlete of the Week, ...

Simone Biles' WCC teammate, Joscelyn Roberson, penned a heartfelt note after making a comeback at the World Championships ...

Entering his fourth and final year at North Carolina, Seth Trimble has left an impact on the court, as an entrepreneur and in ...