In 2005, Alicia Sacramoni performed a standing Arabian on beam, rated F, however she removed it from her routine to avoid a ...

Anytime Fitness officially opened its new location near the border between Liberty Hill and Georgetown on Nov. 4. The facility has squat racks, dumbbells, treadmills, rowing machi ...

Olympic Gold Medalist Aly Raisman began working on a very difficult Amanar vault (commonly known as a Yurchenko Two and a Half) early on in her elite career. She first debuted it in competition in ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

With picks from Nike, Reebok, and brands that might not yet be on your radar, these workout and gym shoes are designed for every type of activity.

Strongway Gym Supplies has announced the availability of its latest squat rack and power cage packages, designed to meet the growing demand from home gym users and fitness professionals across the UK.

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

You'll notice the Devil's Spine is a very different place indeed, tinted by an orange, an almost hellish-like color which permeates across the region. Stop by the Charred Pontoon and be careful ...

Recent headlines have claimed that isometric exercises, such as wall squats and planks, are best for lowering blood pressure. Is this true? We go behind the headlines. New research published in the ...

The upcoming event, "Ghosts and Goblins Alabama Gymnastics Style," is set to take place on Friday, October 24th, from 6 to 8 PM at Coleman Coliseum. This special gymnastics meet promises to be an ...

International Olympic Committee leaders were unable “to help facilitate a solution” to Israeli athletes being barred by the Indonesian government from attending a gymnastics world championships, but ...