In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

Team-building is taking on a new form, with companies adding high-intensity team workouts to their list of corporate ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

To achieve these goals, research shows that you should rest no more than a half minute between sets. This rest time is ...

Skipping is a good HIIT option that boosts metabolism even after exercise. It also improves coordination, agility, and balance. 'However, running is usually easier to sustain for longer durations and ...

Occasional faster intervals can deliver extra benefits, as long as your doctor clears you for higher effort. High-intensity ...

The Beach JBR and SQUATWOLF host 30 days of free outdoor workouts for Dubai Fitness Challenge 2025, with HIIT, Pilates, a Run ...

About a year ago, a fitness trend made waves on social media, and currently, Quadrobics is being hotly debated. It involves ...

From triathlons and beach workouts to community classes and healthy treats, here’s how to stay active and make the most of this year’s Dubai Fitness Challenge ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of each approach — and which one is better when you ...

From chest straps to wrist-based wearables, these are the top heart rate monitors I've tested and recommend buying.