In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track. Dubai offers a ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, ...

To achieve these goals, research shows that you should rest no more than a half minute between sets. This rest time is ...

Tesfu noted that walking offers many of the same benefits as more intense forms of exercise without straining the body or ...

Runna has sparked curiosity—and criticism. Running isn’t exactly my preferred method of cardio. I was a swimmer all my life, ...

PhD exercise scientist Alyssa Olenick reveals the hybrid training blueprint every woman should follow – blending resistance, ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

Spring in South Africa sparks a fitness frenzy as 30-day outdoor challenges transform parks and beaches. From sunrise planks to HIIT bootcamps, these community-driven programs welcome beginners and ...

In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...