Rest is an important part of any workout regimen and is influenced by your specific goals. Your age, fitness level, and genetics can also affect rest needs.

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

Join our state-of-the-art gym today and transform your fitness journey. Our facility offers a wide range of modern equipment tailored for both beginners and seasoned athletes. With our team of ...

How training affects cells is determined not only by whether we move at all, but also by how intensely and for how long we do ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

Forma Pilates founder Liana Levi breaks down why Pilates causes muscle shaking, how small muscles get stronger, and what beginners should know before their first referral-only class.

Work, family, and other commitments–many people have little time for regular physical activity. The good news: Just 30 ...

USAG Bavaria holds many resources that can help its community members not only embark upon an annual journey of improvement.

The Ergatta Luxe Water Rower delivers a smooth, full-body blend of cardio and strength training, even if its premium design ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...