The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on ...

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

Scientists compared the two to reveal which one better supports strength, balance and long-term health after menopause ...

You can reach 6,000 steps per day by focusing on four 15-minute walking sessions per day. Most of these steps can be done ...

Occasional faster intervals can deliver extra benefits, as long as your doctor clears you for higher effort. High-intensity ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

An average single girl likes men who care about women’s cricket, skip the ‘harmless sexist jokes’ and listen to them rant ...

More focus is needed on female-specific barriers to enrollment and completion of programs that can improve their outcomes.

In a recent study on patients with colon cancer, participants given an exercise program lived longer than the group that ...