The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

High-Intensity Interval Training (HIIT) is one of the most effective ways to burn fat, build strength, and boost endurance in ...

Burn fat, boost endurance, and feel amazing - all in just 15 minutes! This no-equipment HIIT workout is perfect for home. Get ...

Home fitness on a budget is entirely achievable with dedication, creativity, and consistency. By using bodyweight exercises, ...

From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, ...

As your body prepares for rest, both your temperature and heart rate need to drop. Try practicing this series of exercises ...

It doesn’t fold, but at just 37kg, it’s light enough to move if you need to reclaim floor space after a workout. The ...

Going barefoot trains the soft tissues of your feet far more effectively than wearing shoes, says Simmons. It strengthens ...

It's hard to prioritize health and wellness even on a regular day, but it's extra hard when you travel. These apps help.

An average single girl likes men who care about women’s cricket, skip the ‘harmless sexist jokes’ and listen to them rant ...

From groceries to gas to clothing, the cost of everyday essentials are hitting pockets harder than they have in recent years, and the ongoing government shutdown might push us ever closer to a ...

Five years ago, fitness trackers were still guessing. They’d overcount steps from typing, inflate calories during lazy Sunday walks, and sometimes forget an entire workout if you didn’t start it ...