Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

One of the biggest mistakes people make in the gym is ignoring cardio workouts in favor of strength training, or vice versa.

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

Walking can do more than just add steps to your day! Follow these 5 tips to walk every day for weight loss and burn more ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

Q: I just turned 58, and it's becoming harder to concentrate on one thing -- a book, a project around the house, or a work assignment. What could be the cause and how can I regain focus? -- Harold F., ...

Do these 4 standing glute moves to build lift, firmness, and hip stability after 45, no machines or heavy equipment required.

Women gain impressive heart protection from far less exercise than men, according to aHarvard Health report drawing on ...