The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Perfect for all fitness levels — this 20-minute HIIT workout combines power and endurance to sculpt your body fast! #KettlebellHIIT #HomeWorkout #FatBurn #BeginnerFitness #FullBodyHIIT ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent research has shown. After receiving a doctor’s approval to begin any exercise ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

To achieve these goals, research shows that you should rest no more than a half minute between sets. This rest time is ...

Our CrossFit-loving expert found the best kettlebells of 2025, including options from Nike, Rogue Fitness, and more!

Runna has sparked curiosity—and criticism. Running isn’t exactly my preferred method of cardio. I was a swimmer all my life, ...

PhD exercise scientist Alyssa Olenick reveals the hybrid training blueprint every woman should follow – blending resistance, ...

The ninth edition of the Dubai Fitness Challenge (DFC), an initiative of His Highness Sheikh Hamdan bin Mohammed bin Rashid ...

This is a Pilates move that many people see as a stretch, but it’s also a fantastic way to switch on your core muscles. “It’s really good for mobility, flexibility, breath integration as well as core ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...