I would like to begin my piece today with a lovely principle for application of mind Amartya Sen had asserted: “it is better to be vaguely right than precisely wrong.” But in a very unfortunate way, ...

Targeted exercises do not spot‑reduce fat. What they can do is strengthen the deep abdominal wall (especially the transverse ...

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

A well-designed, simple routine built around dumbbells can add visible muscle after 40 without a gym membership. The keys are ...

Wheelchairs are a clear example of the gap. Reid noted that a properly fitted wheelchair must be selected in consultation ...