Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

These weight-lifting exercises improve posture by targeting key muscles such as your back, shoulders, glutes, and core.

Medically reviewed by Katrina Carter, DPT Back pain, whether in the upper, middle, or lower back, affects millions of people ...

(SPOT.ph) Every October, like clockwork, TV and social media light up with tales of the paranormal—ghosts, demons, and the ...

The special mechanics of dynamic office chairs enable both micro- and macromovements that activate muscle groups and promote sensorineural-motor interaction.

While Francesca Albanese’s Mandela Lecture chronicled the suffering of the people of Palestine, South African author Zukiswa ...

Solution: Use a full, controlled range of motion during all back exercises. If this means you need to reduce your weights, ...

I would like to begin my piece today with a lovely principle for application of mind Amartya Sen had asserted: “it is better to be vaguely right than precisely wrong.” But in a very unfortunate way, ...

I think most of us are greatly challenged to understand what is presently happening in our country. Many current events are ...

Harlow’s Cafe in Tempe, Arizona is that kind of revelation – an unassuming breakfast joint with a red door that might as well be a portal to breakfast nirvana. The red Honda Prelude seems to know what ...

At the 98th National FFA Convention, U.S. Secretary of Agriculture Brooke Rollins inspired thousands of blue-jacketed members ...