Visitors typically spend about 10 to 15 minutes in the sauna before stepping outside to let their body temperatures reset.

Fitness coach Bruce Scott shares a simple yet powerful Tai Chi-based exercise that boosts circulation, mobility, and vitality ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Five older Americans are sharing what it means to be an athlete, showing it's never too late to start, stay strong, and find ...

If you want to build strength and mobility without putting pressure on your joints, this trainer-designed full-body ...

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...

Dr. Peter Attia is focused on the marginal decade, the final 10 years of someone's life. He's developed a "Medicine 3.0" ...

STATE COLLEGE — “At the end of the day, golf is just a sport.” Warwick’s Piper Smith voiced the sentence moments after receiving her PIAA Class 3A bronze medal on Tuesday. There was no negative ...

Hi everyone! Looking for an easy way to get fitter in just a few minutes? Try “exercise snacks.” Let’s jump in (literally). It can be hard to find the time or motivation (sometimes both) to work out, ...