Basketball provides a complete workout for the body. Experts highlight its benefits for heart health and fat burning. The sport engages numerous muscl ...

Inflammatory arthritis, where the immune system attacks healthy joints, demands early attention. Watch for persistent joint ...

With darker days ahead, one strategy to stay healthy is to align your DAILY HABITS with your body clocks. There's growing evidence that the TIMING of your sleep, exercise and your meals can play a ...

Your body follows a circadian rhythm that influences everything from how well your medications work to the best time for ...

Deepika Padukone's trainer and a renowned fitness expert, Yasmin Karachiwala, shares her decades of experience. She ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Exercise is like medicine for the heart, and just like with medication, you need the right "dose" for it to be effective.

Children getting sick too often can be worrisome for parents. Immunity plays a vital part in maintaining a sound body and well-being. Ayurveda expert shares tips on how to strengthen the immune system ...

You can organically lose weight by altering your diet. Except this time, you decide what stays on your plate, while still seeing sustainable results.

A leading neurologist has recommended 8 different types of teas that can help improve your focus and overall well-being.

As for India, people are either dreaming of retiring at 40 or not tiring until 70. With the shifting financial goalposts, ...

The egg remains one of the most powerful nutritional tools available. By choosing the minimal-heat methods of poaching or ...