Discover biohacking explained with essential wellness safe practices and practical health tips to safely optimize your body ...

Armed with evidence that proved the benefits for people post breast cancer surgery she asked the charity Fitmums and Friends ...

It's hard to stay energized, focused and positive in the winter, but adopting some small habits can make a big difference in ...

Even when taking into account exercise, diet, sleep habits and genetics, higher nighttime light exposure was linked with ...

In the field of paediatrics, the concept of normal (ie, typical)—in contrast to different, special, deviant, delayed, or ...

Even if the theory stands that making the body less acidic would prevent cancer, the body has its own process for maintaining pH. More research is needed to determine if there is any tangible evidence ...

Medically reviewed by Mallory Christopherson, DC Exercise, which includes various physical activities such as strength ...

At 79 years old, Tom Rauscher works out every day, sets big goals like 1 million V-ups, and still enjoys the occasional ...

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

Scientists have compared the exercises to find out which offers better protection against diabetes—and the results may ...

Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...