Fox News contributor Dr. Nicole Saphier joins 'Fox & Friends Weekend' to discuss new research on how exercise affects men and ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

Men may need to exercise twice as much as women to achieve the same reduction in coronary heart disease (CHD) risk, according ...

For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...

Exercise is like medicine for the heart, and just like with medication, you need the right "dose" for it to be effective.

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

Exercise surprisingly has an advantage for women that men are at an unfair disadvantage in, especially when it comes to exercise's heart health benefits.

A person may run every day, eat mindfully, and still face heart problems years later. Dr Sudhir Kumar shared on X (formerly ...

New research from Australia overturns the old idea that exercise “uses up” heartbeats. It shows that fitter people actually use fewer total heartbeats each day thanks to their lower resting heart ...

Aerobic fitness is a good predictor of heart health and longevity. So, how often should you exercise? And for how long to get ...

Female individuals may experience a three-fold reduction in mortality risk from coronary heart disease when following ...

Aerobic exercise retrains the vascular system, enhancing blood vessel flexibility and reducing systemic vascular resistance.