From choosing the right seat to loosening your shoelaces, these simple in-flight tips can help you rest easier.

“Even five minutes of stretching before bed can be powerful,” says yoga teacher Veronique Ory. And when you stretch every ...

Struggling with stubborn belly fat? These simple yoga asanas can help improve digestion, boost metabolism, and tone your core ...

The jiggly, quaking contraption is eye-catching—a natural social media star. But is the science behind vibration plates on ...

Over the summer of 2025, I took time for myself to swim at high tide at Apex beach in Iqaluit. I enjoyed the quiet and brisk ...

Wellness has ceased to be just a single habit or treatment today. It is a continuous set of tradeoffs between how we live, ...

Exercises like light walking and gentle yoga can help with muscle soreness by boosting blood flow and flushing out waste ...

Bayer receives Japanese approval for finerenone to treat patients with chronic heart failure: Berlin Tuesday, December 23, 2025, 14:00 Hrs [IST] Bayer announced that Japan’s Min ...

The American College of Cardiology publishes new recommendations for peripheral artery disease diagnosis and treatment among adults with diabetes.

Winter is the time when the energy levels are low, and the muscle strength, along with the lack of exercise, makes winter a ...

Experts say yoga asanas and pranayama can help generate body heat, improve circulation & restore energy levels, making it easier to stay active and balanced through colder months ...

Travel has taught Lalvani patience, self-trust and adaptability. “It has also reminded me to ask for help when you need it, ...