Yoga asanas offer relief from menstrual cramps by stretching the pelvic region, improving blood flow, and reducing tension in ...

From choosing the right seat to loosening your shoelaces, these simple in-flight tips can help you rest easier.

Holiday Heart Syndrome is a term coined by researchers to describe the regular increase in AF cases in December and January.

Stretching exercises are very beneficial for older adults because they prevent poor posture and many injuries, improve ...

Even if you're a beginner, these step-by-step instructions from a yoga teacher will keep your blood flowing—and body feeling ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

High uric acid in the body can quietly create pain in joints, trigger gout, and affect daily movement. It forms when the body ...

Even five minutes of stretching before bed can be powerful,” says yoga teacher Veronique Ory. And when you stretch every ...

Struggling with stubborn belly fat? These simple yoga asanas can help improve digestion, boost metabolism, and tone your core ...

The jiggly, quaking contraption is eye-catching—a natural social media star. But is the science behind vibration plates on ...

The Vrksasana, or the tree pose, is the one to help as it is the one that enhances the balance and keeps you well grounded and focused. Stand on one leg, place the sole of the other foot on your inner ...

Vibration plates are all over social media, but do they work? We chat with a physical therapist and personal trainer to find out.