Long trips can strain your body and posture. A simple tennis ball can help ease stiffness and discomfort when you are stuck ...

A new study suggests that dementia may be driven in part by faulty blood flow in the brain. Researchers found that losing a ...

Fainting at the sight of blood is common to many people and usually occurs without warning. Again, it is unrelated to fear or ...

Yoga asanas help to improve your heart health by enhancing circulation, reducing stress, and strengthening the cardiovascular ...

Even if you're a beginner, these step-by-step instructions from a yoga teacher will keep your blood flowing—and body feeling ...

While humans evolved to perform routine endurance activity, recent secular trends in the United States and globally have resulted in a dramatic rise in the amount of time spent inactive in both ...

Holiday Heart Syndrome is a term coined by researchers to describe the regular increase in AF cases in December and January.

This simple yoga pose requires zero flexibility, costs nothing, and delivers surprisingly powerful benefits for your ...

This study shows that cocoa flavanols can preserve endothelial function during sitting, suggesting dietary strategies to ...

The specialists at BIDMC in Boston, MA, are renowned for treating complex diabetic foot conditions using advanced techniques.

When you rise up onto your toes and lower back down, your calf muscles squeeze the veins in your lower legs. This action ...

As temperatures drop, many people notice their hands and feet feel colder than the rest of their body. For some, this is just a normal response to winter weather. But for others, it raises a common ...