If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six stretches that can help make them feel 19 again.

Jacksonville’s WJCT is celebrating Public Radio Music Day with an all-star lineup this evening. “The Neighborhood” with Mr.

This week is the final reprieve before a frenetic finish to the FedExCup Fall. The final three tournaments of the year will ...

The West Coast brand’s latest collection brings athletic intelligence to everyday essentials, creating clothes that move from ...

Discover the secrets to improving your hip flexibility with our latest guide on yoga techniques. This video demonstrates how to perform the foot-to-armpit stretch, suitable for all ages and body types ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Feeling the nerves on the first tee? Well, we asked Thomas Pieters for advice on warming up and he shared his pre-round ...

If you’re a runner, you may warm up with some dynamic hamstring stretches and reward your glutes and quads with a little foam rolling action when you’re done. But how often are you stretching your hip ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

Find a pair for the office, the golf course or off-duty days.

There’s nothing hip about hip extension exercises, until you realise that they help you to run faster – and that’s very cool. To be precise, hip extension exercises build up the often neglected ...

When it comes to the golf swing, there are quite a few components that need to work together to properly function. And if even one of them is just a tad off, it can wreck the whole thing. You likely ...