Some workouts change your muscles. This one changes your mindset. We visited Primal Kickboxing in Washington Township, where a 30-minute high-intensity bag workout is helping people get healthier, ...

If you’re a beginner, then starting with your bodyweight is more than enough for this workout. But, if you’re more ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

Travelers across the United States are in for a fright this Halloween, as thousands of flights are expected to be delayed due ...

The Patriots have won their last eight games against the Falcons, including the 34-28 overtime victory in Super Bowl 51 to ...

Booker paced the Suns with a game-high 32 points, with 29 coming in the second half, while Morant scored 28 in leading ...

With a .791 winning percentage in three-plus seasons as a head coach, Sumrall has many assuming he'll be running a big-time ...

Plus checking in on Miles Wood after an eye injury, chatting with Denton Mateychuk and a rare stat from the overtime win in ...

The Apple Watch Series 11 is more of the same, but it improves on the small ways that matter, starting with a longer battery ...

The NYC Marathon is on Sunday, and amid the chaos of more than 50,000 runners and about 2 million spectators, the pacers keep ...

A Melbourne club player was critically injured when he was struck in the head by a cricket ball while warming up before a T20 ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...