Indian gyms are struggling as membership renewals drop significantly. Rising operational costs, overcrowding, and the convenience of home workouts are impacting business. Many individuals now prefer ...

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, controlled movements, including Toe Taps and Corkscrew, target deep abdominal ...

Creating a smooth morning starts long before your alarm goes off. The secret to effortless mornings lies in building simple ...

Carry your key between your fingers as a sharp object. Do not open the car remotely if you are not right next to your vehicle ...

Twenty-six dollars might buy you a mediocre entrée at a chain restaurant these days, but at Ditto, it can outfit you from head to toe with brands you’d normally need a much fatter wallet to afford.

An expert on international law weighs in on the legality and global implications of the Trump administration’s drug boat ...