This exercise bike is a great way to get some cardio in, without taking up a bunch of space in your home. Another space saver ...

Grab yourself some workout equipment to have in the comfort of your own home. That way you can exercise whenever you have the ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

So from gifts for the fitness-obsessed who want a solid at-home set-up, to your loved one who wants to ... If you have a friend who is a true devotee of mat workouts such as yoga, then you know ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed.

It’s Wellness Wednesday! Michael Rivera joined Katherine Phillips to show us body weight workouts that are great for beginners!  Rivera says these workouts are great ...

We're a little late to the party on this one, but this folding electric Long John is definitely worth a closer look. The E-Fold comes from a German startup and was born of the founder's frustration ...

Bodyweight exercises are the most convenient workout hack in fitness. If you're anything like us, there's always an excuse for dodging the gym. You woke up late, work's getting busy, you deserve a ...

Sit in a chair with your feet flat on the floor. Raise your heels. Lower your heels back to the floor. Felder explains that ...

Keeping your body in a straight line, inhale and lower your chest for a count of three seconds. Straighten your arms to raise ...