Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...

A well-designed, simple routine built around dumbbells can add visible muscle after 40 without a gym membership. The keys are ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more! Celebrity trainer Yasmin Karachiwala, who has guided fitness journeys of our ...

Stay fit indoors with these 8 powerful yoga poses that torch calories and boost metabolism faster than your gym workout, ...

A 16 STONE mum lost half her body weight after becoming so obese her gallbladder had to be removed. Courtney Boxill, 31, weighed 16st and 6lbs at her heaviest and was a size 22. The mum-of-two ...

THE FIGHT BEGINS with space. Marcus Kowal takes two steps back to the edge of the jiu-jitsu mat, and then one step toward his opponent. It's the jiu-jitsu equivalent of throat-clearing before a big ...

A mum-of-two who tipped the scales at 16 stone has shed half her body weight after a health scare forced her to overhaul her lifestyle. Courtney Boxill was a size 22 after giving birth and indulging ...

This article was reviewed by Felix Gussone, MD. Understanding the Testosterone-Acne Connection If you thought acne breakouts ...

Most high hits are the result of nervous, string-jumping whitetails and steep shot angles taken from a high treestand. So, ...

The treasure hunt begins the moment you step through the doors of AbleLight Thrift Shop in Appleton, Wisconsin. It’s like walking into your eccentric aunt’s house – if your aunt happened to collect ...