Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

For cognitively unimpaired older adults with elevated baseline amyloid, higher physical activity is associated with slower ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...

As we age, not only does our body change, but also the way we recover and regenerate. Starting at ages 45, 55, and 65, it’s ...