The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

The sessions involve low-impact fitness exercises, guided practices and other tools for aiding in physical and mental ...

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

Astrological insights suggest a day for fitness restarts and financial caution across zodiac signs. Professional endeavors, particularly in writing, a ...

Aishwarya Rai Bachchan is turning 52 and still looks the same like she was seen in Dhoom Movie. Here's the secret of this ...

Fall and winter may limit your daily walks. Here are some expert-approved alternatives that help you get the same benefits.

Kimberley Walsh has revealed the body part she once hated and how a new fitness regime has finally helped her feel good in her skin.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

Agility training is related to plyometric and power work, but there are key distinctions. Plyometric exercises train rapid ...

This October and November, across Fareham, Everyone Active is encouraging a greater number of over 60s to become physically ...

Which? experts have shared the products they swear by as their own seasonal saviours, from dealing with chapped lips to ...