Studies show that spending time on the links offers real benefits for cardiovascular health, cognition, and lifespan. “The ...

Here’s how the game works, what specific health benefits are provided and how to reduce your risk of injury while playing.

With the Eagles flying high and both the Sixers and Flyers back in action, plus the Union making a run in the MLS Cup ...

Many college students grew up with a background of athletics, competing and being a part of a team. Coming to college can be ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Soccer offers more than just exciting game play and spectacle. It also delivers an impressive range of physical and mental ...

What do you plan to do this year when National Fetch Day comes around? Believe it or not, October 18 is right around the corner, and it’s going to be a great day. If you are a dog owner, you know how ...

Explore the proven benefits of grape juice for heart, gut, and immune health, plus tips on choosing and enjoying it the healthy way.

It’s rare for a quarterback to win as many games as Sam Darnold did last year, only to become one of the offseason’s less celebrated signings. Last year, Darnold led the Minnesota Vikings to a 14-3 ...

Phoenix Suns forward Nigel Hayes-Davis fully understands the power of words. Anyone who spends five minutes having a conversation with him immediately notices his intelligence and ability to ...

Stretch your arm straight forward with your palm facing inward. Use your other hand to gently press down on the back of your hand (you should feel a slight pull along the outer forearm). Hold it ...

Orion Kerkering understands the gravity of his season-ending mistake, but it didn’t make the explanation for it any easier. With the Phillies’ season hanging in the balance in a tie game in the bottom ...