Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

The Bay State Conference champions received first-place finishes from Barbara Liao and Victoria Sigmundstad-Callahan and ...

There were plenty of emotions that surrounded the final home dual of the year for the Ottumwa High School girls swimming team. Bulldog head coach Sara Johnson could have had a wave of emotions saying ...

On Saturday, Penn women’s swimming and diving is ready to take its marks and dive into a new season. After being relocated to ...

Warwick Academy swept all six trophies on offer at the Middle and Senior School Swimming Championships held at the National ...

Thomas McMillan, a World Junior Championships qualifier, has committed to compete collegiately for North Carolina State.

How dupe destinations, off-season timing and ground travel save money in the popular and increasingly expensive Central ...

The District Three Swimming Championships were held Tuesday at Idaho Central Aquatic Center. The state meet is set for Nov. 7 ...

The Marshall University Swimming and Diving team heads to Harrisonburg, Virginia, for a dual meet against the James Madison ...

The 2025-26 local aquatics season officially began with the Alpha Aquatics Fall Invitational at the Betty Kelly-Kenning ...

Diana Torres concluded her participation in the eighth edition of the European Open Swimming Championship for athletes with Down Syndrome with a total of seven medals: two gold, three silver, and two ...