Jim Carrey says the eight-hour Grinch prosthetics process triggered panic attacks and nearly made him quit How the Grinch ...

The 5-4-3-2-1 grounding technique is a mindfulness exercise that uses your five senses to calm anxiety and panic. By focusing ...

I assumed they were a fluke. I ignored them until my mid-30s, when I started waking up with intense chest pain several nights ...

Chronic stress can alter the brain’s fear and emotion systems, subtly influencing how we respond to everyday challenges and ...

The terms "anxiety attack" and "panic attack" are often used to describe a set of physical and mental symptoms such as overwhelming fear, a fast heartbeat, sweating, and dizziness. These symptoms come ...

Not everyone is armed with the knowledge of how to deal with anxiety and calm down. But recognizing anxiety symptoms and ...

Feeling sudden chest tightness, breathlessness, or a racing heart can be terrifying. Many people instantly fear the worst, a ...

The irony of antidepressants was that they were supposed to lift me out of depression, but they only dragged me down deeper.

Cristel Paiz locks the door of her Berwyn yoga studio before dimming the lights and sitting on her pink yoga mat. “Bring your mind to this moment,” Paiz says in Spanish as she guides four women of ...

One editor traveled to the Catskills to determine whether goat therapy was an effective anxiety reduction tool, and was shocked by her results.

For women, the long-term fallout of an early-in-life heart attack is also magnified. A host of studies have shown that young ...

When you think about what causes anxiety and insomnia, you might not consider that some of the foods you eat might trigger ...