This video explores key Stoic lessons for emotional strength, showing that true peace doesn’t come from controlling the outside world—but from mastering yourself. Learn how to take control of your ...

When you combine mindful practices, digital discipline, proper sleep, nourishing food, and mental exercise, focus becomes sustainable. In cutting noise and creating calm, you give your mind the clarit ...

If you feel it’s high time that you’ve been manifesting but nothing seems to be working, then join the group as you’re not ...

The answer is simple: There is crucial information in those feelings. When you push them away in an effort to feel better, ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

The skies will be quiet this week, with only three significant astrological events on the horizon. Use this as an opportunity to slow down, process the lessons you’ve learned this year and practise ...

Self-hypnosis is an accessible, effective treatment for hot flashes, according to an expert. Gary Elkins, PhD, professor of ...

#1 App for Anyone Who Wants To change Their Life - 🥋 Become a member and join the Absolute Motivation inner circle; your support will never be forgotten. If you found this video enjoyable, kindly ...

Overthinking at night keeping you awake? A psychiatrist explains why your mind races at bedtime and shares expert-backed tips ...

Many great discoveries have emerged from the "twilight" state between wakefulness and sleep. It's possible to use this state ...

Ratan Tata’s quote, “Do not let the behaviour of others destroy your inner peace” is the kind of advice that makes sense to ...

Keeping your mind sharp after 55 may seem challenging, but understanding how the brain changes with age can help.