Morgan King is the Family & Consumer Sciences Agent for N.C. Cooperative Extension Center – New Hanover County Center, ...

Archana Gilravi is the senior vice president of Lean In Girls, overseeing a leadership program that empowers girls aged 11 to 15 to build confidence, reject limiting stereotypes and become leaders in ...

To set yourself up for success in 2026, use AI to get feedback on your goals, design productivity systems, and predict bumps.

Here is a three-step blueprint to help you transition from the "resolution" phase of fitness to a lifelong habit and the accomplishment of specific goals.

The 90/90/1 rule focuses on spending 90 minutes a day, for 90 days, on one goal, usually in the morning. Working on one goal consistently can build habits, motivation, and deeper focus over time. The ...

One of the biggest reasons people struggle to make real progress is that their goals simply aren’t clear enough.

But within weeks, the excitement fades. Goals feel overwhelming, guilt sets in, and many people begin labeling themselves as failures. According to Toni Stephens, MSW, LCSW, and program therapist at ...

It's not too late to turn the page on old habits and start reading again in 2026. People often stop reading in adulthood ...

Boomers without retirement savings still have options. Learn eight smart moves — from cutting expenses to reviewing finances ...

AI-powered platforms like ChatGPT and Google Gemini offer new ways to plan your 2026 financial goals. But how can you ...

Although we’d love to say anything is possible, reality often bites us in the rear, reminding us that, no, anything is not ...

Residents Dan Klimczak and Molly Hill Fuller share their strategies for staying on budget during the holidays while setting ...