Positive declarations can enhance a child's academic and emotional development, resilience and overall well-being.

A new study finds that replacing sitting with light movement today predicts higher next-day happiness and energy.

A consistent pattern I see in high-impact leaders is that they know how to push through self-doubt fast. How? One-minute ...

A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.

Today's Chinese horoscope emphasizes inner responses and gratitude. Rats are advised to react calmly, while Oxen should ...

Why women are more prone to magical overthinking. Were told to use money affirmations like I am rich and I am always ...

To celebrate Roxie’s new book, Confidence: Eight Steps to Knowing Your Worth, and her new perfume brand, Alia, Time Out Dubai ...

Mara Brock Akil opens up about parenting, first crushes, and how early affirmations of love shape Black children’s sense of ...

Discover daily insights from the Chinese zodiac, offering guidance for each sign. The horoscopes emphasize embracing small ...

Limiting beliefs are self-imposed thoughts and ideas about what is possible for you. If you think you are unworthy, it will ...

Amethyst promotes spiritual healing, higher awareness, and intuitive downloads. Those born in February tend to lead with ...