This week is about channeling your enthusiasm into purposeful action. You do not need to rush; your fire grows stronger when ...

These affirmations work with November’s natural pull toward introspection and preparation. They’re designed for shorter days, ...

The "Get Low" rapper spoke to The Post about the importance of shutting off your brain — plus the remix that made him laugh ...

As more and more Americans report feeling dissatisfied in their work, Yale psychologist Amy Wrzesniewski offers an alternative mindset: to craft your job to your own needs and goals, while also ...

A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.

Teachers can guide students to practice a behavior that provides encouragement and promotes feelings of personal success.

Contestants of 'The Road' have no shortage of pre-show rituals they perform to get themselves ready to take the stage.

A consistent pattern I see in high-impact leaders is that they know how to push through self-doubt fast. How? One-minute ...

Smart people have waking up before dawn on lock. They’re able to get out of bed with ease. They have goals for the day that ...

This week's celestial movements encourage introspection and honest communication, fostering emotional growth and balance. Focus on thoughtful choices, self-trust, and patience to navigate career, ...

Alicia Silverstone and Teri Hatcher don't follow Hollywood's beauty standards — by choice. Silverstone, 48, recently admitted she hasn't gone under the knife and is interested in watching herself ...