Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Fall’s time change can disrupt your body’s internal clock, leaving you tired in the morning and wide awake at night. Dr.

Families with young children are yet again reeling after this week's Four Corners investigation into abuse in the early childhood sector.

You do not need a gym or long workouts to build strength and balance. Short, simple moves done a few times a week can keep ...

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...