In her new book, “Smartphone Nation,” social media expert Kaitlyn Regehr helps parents manage their digital media consumption and teach kids healthy tech habits.

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

Fall’s time change can disrupt your body’s internal clock, leaving you tired in the morning and wide awake at night. Dr.

Diets. Exercise. Mindfulness. ... Goulash? These are the wild ways employers want their employees to get "healthy" at work.

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Exercise is so good for your heart that an entire category of movement is named after it. Yep, you want to get your cardio in ...

Hundreds of thousands of people told to stay inside in California These animals endanger Idaho rivers. Getting rid of them is a ‘massive puzzle' Kid Rock Makes Quite A Claim About Trump And Black ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens and started regular exercise, she has the biological age of a 51-year-old.

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...