Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Fall’s time change can disrupt your body’s internal clock, leaving you tired in the morning and wide awake at night. Dr.

Families with young children are yet again reeling after this week's Four Corners investigation into abuse in the early childhood sector.

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

In her new book, “Smartphone Nation,” social media expert Kaitlyn Regehr helps parents manage their digital media consumption and teach kids healthy tech habits.

Diets. Exercise. Mindfulness. ... Goulash? These are the wild ways employers want their employees to get "healthy" at work.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Child’s pose is a popular cool-down stretch for a reason. It not only stretches your low back, but is also an effective lower ...

Have you recently entered a marathon or triathlon? Training for and completing endurance events gets a big tick for many ...

Exercise is so good for your heart that an entire category of movement is named after it. Yep, you want to get your cardio in ...