A lot of people avoid doing sit-ups because they don’t feel like they have enough core strength to do the move without ...

Y ou don't need to spend hours breaking a sweat to get into shape, and you certainly don't need to do sit-ups to improve your ...

I am totally confused as to how many calories I need to eat to maintain my weight. The guidelines seem to vary so much ...

Boston College's only returning starter is one to watch after earning a vote for ACC Preseason Player of the Year.

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

Never in the history of women's sports has an Olympic athlete had the winning style of Florence Griffith Joyner. Stephanie ...

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

Krishna Kaliannan shares his daily routine balancing his family, work, and health as a father of two with type 1 diabetes.

DHS is spending millions of dollars on an aggressive television ad campaign targeting local police officers — but it's not ...

Joe Pantoliano sent Warner Bros. an $8000 invoice after getting liposuction for The Matrix, which he described as 'research ...

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...