BBC Sport looks inside Tom Aspinall's intense fight camp before his first undisputed heavyweight title defence against Ciryl ...

Learn how to reduce belly fat and show six-pack abs in 2026 using the clean diet, lower ab workouts that you can do at home, ...

A lot of people avoid doing sit-ups because they don’t feel like they have enough core strength to do the move without ...

Y ou don't need to spend hours breaking a sweat to get into shape, and you certainly don't need to do sit-ups to improve your ...

Dancing With the Stars” professional dancer Daniella Karagach says it’s “never too late to start” dancing. The choreographer ...

Boston College's only returning starter is one to watch after earning a vote for ACC Preseason Player of the Year.

The Trump administration wants to deploy 10,000 new officers by January — but more than one-third of new recruits can’t seem ...

According to DHS, all recruits must meet the agency’s Physical Ability Assessment standards as a condition of employment.

Krishna Kaliannan shares his daily routine balancing his family, work, and health as a father of two with type 1 diabetes.

Mackenzie Dern is heating up social media after a fan account shared a jaw-dropping beach photo that has followers losing it in the comments.

Shakira, at 48, maintains her incredible physique and energy through a rigorous fitness regimen designed by trainer Anna ...