Yoga helps you become a happy, contented, and peaceful person. With such a combination, getting along with people becomes ...

A 38-year-old dad who joked his back pain was just due to 'getting old' was horrified when it turned out to be rectal cancer ...

The 23-year-old was left sobbing in her GP's office when she claims a doctor blamed her issues on anxiety and 'promised on ...

There, doctors performed emergency surgery after discovering a 'really big' ruptured cyst on her ovary. She believes her ...

Picture this: waking up to the sound of the ocean, your day stretching ahead like a blank canvas - and all you have to do is decide between yoga on the beach, a sailing lesson, or a lazy breakfast of ...

From triathlons and beach workouts to community classes and healthy treats, here’s how to stay active and make the most of this year’s Dubai Fitness Challenge ...

That’s one reason why I decided to challenge myself to practice the sun salutation (surya namaskar) sequence every day for a month. I chose sun salutation because it’s a sequence that has (almost) ...

Nothing makes us nosier than the beauty and wellness regimes of the rich and famous. And when looking fabulous is their job – ...

Writer Richard Bach was prepared for the enormous, angry pushback when he declared in print that we are all doing what we ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Dear Eric: I completed a yoga teacher training (YTT), which I only shared with family. During the YTT, the studio posted pics on social media, and I was in one pic.

When a colleague mimics your personal passion and professional path, it can feel invasive and frustrating. Learn how to reclaim your space.