On the wrong side of 60, I reckoned that, in addition to walking the dog twice a day, more all-round, intense activity was needed ...

Jothi Kaur from Slovenia shares her diet and fitness tips that have worked for her as a busy stay-at-home mom. Here are some of her suggestions.

Who says you have to wait until the new year to make a resolution or change in habits?The latest social media trend on TikTok ...

Dr Claire Kaye, a career coach and award-winning former GP, suggests preparation and openness can help you at work. “Before any meeting, write down your key points and the names of the people ...

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

Muscle aging often shows up quietly, such as reduced power when standing up, slower recovery, or stiffness that wasn’t there before. These changes aren’t just inevitable side effects of getting older; ...

Obesity, common in Goldens, is worsened by processed foods; appropriate portions and exercise are essential. Golden ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Spaceflight rewires the human body. Muscles shrink, bones thin and fluids shift towards the brain – but these changes may ...

While the franchise has broken from tradition lately by casting leads from outside Bachelor Nation — both with Mel Owens and ...

At the very heart of the White Album, this tender Beatles masterpiece pulled from the classical music tradition and ...