“The bottom line for weight gain is increasing total calories from a mixture of nutrient-rich protein, fat, and carbohydrates ...

New research from Estonia links specific genes to weight and appetite, offering insight into why some people gain weight more ...

Amid a stacked 206-player field at the World Cup starting Saturday, Divya will be the only female in the mix as a FIDE ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

Struggling to gain weight without turning to junk food? In this 1-minute video, we break down the 3 best types of foods to help you gain weight the healthy way! :flexed_biceps: Discover how ...

Simon Taylor lost a life-changing amount of weight, only to gain about half of it back. Then, he decided to lock in and shed ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

From weight gain and iodine to pregnancy and exercise, a thyroid expert busts 15 persistent myths about diagnosis, symptoms, ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Menopause is far more than a hormonal milestone. It’s a complex biological transition that can affect almost every system in ...

Even slight weight gain strains vital organs, increasing risks of type 2 diabetes, heart disease, and liver damage. Excess abdominal fat triggers insulin resistance and inflammation, impacting kidney ...