The holidays are also a peak time for pets to get lost. Doors are opening and closing more as people come and go, and a ...

Untangling alcohol from your social life might feel like a big task, but on the other side of it is better sleep, better ...

Family career questions at holiday dinners are stressful, but they're also free practice for a critical professional skill: ...

April Health reports that holiday stress is increasing for many Americans, driven by financial pressure and family dynamics; ...

Feeling overwhelmed by anxious thoughts? A simple, sensory-based technique called 5-4-3-2-1 grounding can help. By focusing ...

Anxiety isn't only mental; your body shows real signs too. From palpitations and breathlessness to muscle ache and brain fog, ...

Here’s why January triggers anxiety, fatigue and emotional sluggishness, and some science-backed strategies for a more ...

It’s important for university students to be intentional and proactive about who they date. Focus on the qualities you are ...

You’ve surely heard of probiotics — but a budding class called “psychobiotics” is being touted for mental health benefits, with promises of improving mood, cognition and anxiety. Here’s what ...

Anxiety and depression in children is increasing but often remains invisible as children can't articulate and manage their feelings as much as adults. Early detection of the signs and comprehension of ...

The holidays can be filled with joy and positive emotion, but they can also be a time when stress is in overdrive. To-do ...

Scientists say their new insights into how a key brain protein works could help resolve a long-standing question in molecular neuroscience. Researchers supported by the National Institutes of Health a ...