Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

Choosing the right barbell can make the difference between steady progress and stalled results. Whether you’re training at ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

The Olympic barbell is one of the most essential tools in modern strength and performance training. While it may look similar ...

Dr Jagannathan shared how a barbell slipped from the man's hands and lead to a lethal chest injury despite immediate assistance from others.

Coventry, UK – December 19, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has confirmed the return of its 7 ft barbell ...

A neurosurgeon has shared crucial gym safety advice after a 55-year-old Brazilian man died when a barbell slipped during a ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Long before steroids existed, Hermann Goerner lifted weights that still dwarf modern standards and challenge what we think ...

The deadlift is considered one of the foundational exercises for stregthening your back. However, of late, fewer people are ...

I had fallen for the “arrival fallacy”, the psychological trap where you believe that once you reach a particular milestone ...

That’s right y’all — we’re back! Christmas is my very favorite day of the year for several reasons. Of course, I love it for ...