Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

Choosing the right barbell can make the difference between steady progress and stalled results. Whether you’re training at ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

The Olympic barbell is one of the most essential tools in modern strength and performance training. While it may look similar ...

A stronger grip isn’t just about bigger forearms — it’s a key marker of long‑term health. Here’s how to train it the old‑school way ...

Coventry, UK – December 19, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has confirmed the return of its 7 ft barbell ...

Whoop initially captured my heart for being a buzzy, cool-looking wearable fitness tracker that didn’t have a screen. After ...

It's a normal spring workout session for the Navy football program, but there is a distinctly abnormal athlete preparing to ...

Creating both a resilient and aesthetic physique requires an emphasis on every muscle, though, which is why you should stop ...

The sumo deadlift variation is a favorite of powerlifters and long-limbed lifters to help move heavier weights. Here's how to perfect your form.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

“Grab a box that puts your knee above your hips. Drive through the heel with a fully extended leg at top to stand and then lower back to the floor,” Francum says. “If uncomfortable for the knee, ...