Woollen pants are a winter essential that combine warmth, and practicality. From fleece-lined joggers to track pants, there’s a style for every winter routine.

A study of 200,000 adults suggests that a metric accounting for waist circumference and height is a strong predictor of ...

Think the fitness tests you did in gym class were tough? The U.S. military has been putting its service members through the ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

The Marine Corps provided advanced notification on December 18th 2025 of changes to physical fitness standards. The new ...

Health experts are now looking beyond the scale, placing greater importance on waist size for women's health assessments. A ...

The average shoe size for men in the United States is between a size 10 and 11. Knowing your shoe size can prevent foot pain and other problems.

Waist circumference often tells us more about heart risk than overall weight or BMI. Excess belly fat surrounds vital organs, ...

The work drew on 12 years of follow up for 5,440 participants aged 50 and over. The researchers focused on a dangerous combination often referred to as sarcopenic obesity, where muscle is lost while ...

This basic, long-sleeved tee is wonderful for layering during winter runs. The Pima cotton fabric is breathable and has a ...

The Best Weight Loss Supplements for Women This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: The best ...