Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Several upcoming roadway projects in Columbia will have an impact on motorists and even bus riders, with one lasting through ...

Mix Up Your Workouts: Strength training isn’t the only way to burn visceral fat. Research has found that three aerobic or ...

A structural problem that sent debris falling from a ceiling forced state Motor Vehicle Commission officials to close the ...

The Saskatchewan Roughriders and Mosaic have rewound 60-plus years to establish a new tradition. After every victory this ...

Every year, as November edges into December, Chennai holds its breath. The skies grow heavy, brooding with a strange ...

"If Gears 1 was Alien, the rest of the franchise was Aliens," art director Jerry O’Flaherty tells FRVR, speaking to how James ...

A local family is devastated after a 17-year old Norfolk native was shot and killed early Saturday morning while attending a Halloween party in Charlotte, North Carolina.

QUEEN'S Gardens was the venue for a firelit concert for Halloween. Halloween in the Gardens: A Night of Music and Fire took place at the town centre venue on Wednesday during October half-term. The ...

If you want to make even the smallest kitchen look more elegant, and larger, ditch the standard layout for your hardwood ...

There were just 11 minutes between the moment British police received an emergency call about a stabbing on a train heading to London and the moment the suspect was arrested.

MAG Partners has announced its exit from the master development team of Baltimore Peninsula, a $5.5 billion mixed-use development underway in south Baltimore. The multi-phase, 235-acre development, ...